Mindfulness for Life course from 23-Oct

Service Description

A guided 8-week MBCT for Life course by Dr Tarun Mittal to learn mindfulness towards improving mental and physical well-being for healthcare staff and the general public. This course will be held online on Zoom. Each session is of a 2-hour duration (8-10 pm), and you will be required to practice at home for at least half an hour for the rest of the days. Places are limited to 15 participants. The cost of the whole course is £140 but is being offered free for GSTT staff (please use promo code "GSTTStaff"). Please note that the course is now starting from Wednesday 23rd October rather than 17th. For further information about the 8-week course, please review the requirements of 8-week MBCT/MBSR Courses: https://www.mindfulhealth.org.uk/requirements (copy and paste this link in your browser).